Featured articles
A few specially selected articles from each new edition will be available in this convenient space. Access all editions here.
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Go Beyond the Swipe to Find Authentic Love
Dear Grayce, Dating today feels more challenging than ever, especially for those over forty-five. Finding meaningful connections between busy schedules, social media, and the ever-growing dating apps is complex. I’m a successful, independent person, but dating has become a series of endless swipes and shallow conversations. Is it just me, or is it getting more…
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For Better Health This Year, Start Small
As the New Year rolls around, many of us are bombarded with advice on how to overhaul our lives. Eat clean. Hit the gym. Take supplements. Get more sleep. While these are all great goals, the sheer volume of them can feel overwhelming, causing us to stall before we even begin. But what if I…
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About Relationships: Business & Otherwise
The foundation of any successful business, partnership, or marriage lies in the ability to foster meaningful and lasting relationships. Yet, paradoxically, many companies and individuals often fail to invest adequately in training and skills necessary to cultivate these bonds. The result? Frustration, strained partnerships and, ultimately, lost opportunities. Take customer service, for example. Many organizations…
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Consistent Actions Lead to Significant Growth
As the clock struck midnight on New Year’s Eve, millions worldwide will have set ambitious resolutions to transform their lives. Some vow to lose weight, others to save money, and many to achieve career milestones. While these goals are admirable, the reality often falls short. The problem isn’t the goals but the approach to achieving…
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What Will the New Year Bring?
As 2025 begins, I find myself filled with anticipation and excitement. There’s something magical about a blank piece of paper and the promise of new goals for my business. The start of a new year brings a sense of clarity and renewed purpose, ready to be filled with ambitious dreams and strategic plans. Two weeks…
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Thanksgiving with Sparkle and a Twist
I’m a sentimental fool. Sentimental and contradictory. I love ceremony and tradition, yet I’m compelled to add my own shine to anything I do. In the family I grew up in, Thanksgiving included all the standard American traditions, but the holiday was meh, just something for my Italian mother to get through on the way…
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Deck the Halls, Not Your Plate: How to Cut Holiday Cravings
The holiday season is filled with delicious temptations that can make it hard to stick to your health goals. November and December often feel like a whirlwind of party after party, with every event offering a spread of irresistible treats that bring back memories of holidays past. From your grandma’s famous cookies to the decadent…
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Co-Parenting with a Narcissist During the Holidays
Dear Grayce, The holidays are approaching, and I dread dealing with my ex-husband. My ex is a narcissist, and every year, he uses this time to manipulate plans, guilt-trip me, and twist everything to make me look like a bad parent. I want to protect my kids from the chaos but always feel exhausted and…
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The Right
The right to life, liberty, and the pursuit of happiness. That is what everyone wants in the world. What if that was just taken from you in a blink of an eye? What if you had no say? What if someone puts you in that situation? I dated a woman awhile ago. We were very…
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Heroes of Helene
Hurricane Helene wreaked havoc across the Appalachian region, particularly affecting western North Carolina, northeast Tennessee, and southwest Virginia from September 24-28. After the storm, severe flash flooding led to dam failures and the destruction of bridges, significantly impacting the Nolichucky River. The river’s course was altered, especially in Erwin, TN, in Unicoi County, where landslides…
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ADHD: Growing in Your Own Light
I love bookstores. If I could crawl up and fold myself between the spines of my favorite novels, you would forever find me resting there. For years, I strolled past the Self-Help aisle, reluctant to enter, anticipating a kind of Knott’s Scary Farm experience where ominous demons follow people around. One day, many years ago,…
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The High Cost of Surface-Connecting
Across America and in many other parts of the world, we meet at Chamber of Commerce breakfasts or for coffee, or we join private clubs and we exchange business cards and a promise to follow up in a couple of weeks. It’s a time-honored ritual. People need interaction, and if you also happen to constantly…
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The Big Lie of DEI
DEI stands for Diversity, Equity, and Inclusion. Diversity is normal life for most of us. Inclusion makes that nice. Equity, however, is a problem. In fact, the first time I was exposed to this baseball game analogy, I used it to teach faulty logic in a college literary analysis class, certainly not the textbook authors’…
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The Ripple Effect of Appreciation
During a family gathering last holiday season, Sarah gave her brother a simple handwritten note. It wasn’t a grand gesture—just a few lines of thanks for his support during a challenging time. To her surprise, this usually reserved brother was moved to tears. He never knew how much his presence mattered until he read her…
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Something Greater Than Yourself
College taught me more life lessons than I would have ever thought possible, but it is soccer that crystallized them. AYSO, Region 14 in West Torrance is the first established organization of youth soccer in the United States. Thousands of children have come through registration, picked up their uniforms, and stepped out onto the school…
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Optimize Your Health This Fall: Immunity, Fitness & Sleep
As the vibrant colors of fall emerge and the air begins to cool, our body and mind undergo a transition that can affect our overall well-being. This season is a crucial time to focus on holistic wellness, particularly in boosting immunity, staying active, and getting good sleep. By embracing these interconnected aspects of health, we…
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Politics and Partnership: Navigating Love Amidst the 2024 Election
Dear Grayce, How can I have a healthy relationship with my partner who strongly supports a political candidate, specifically in the 2024 election in America, while I hold differing political views? Navigating and maintaining a healthy relationship with a partner who supports a different political candidate, especially during a heated election season like 2024, can…
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The Lowest Power
There is something that screams to me! It tastes so bitter. Why is it that people with disabilities get so much hate? I have seen so much BS. Be it with my friends or myself. It has to stop! Imagine that you see a post to a person with a disability that says, “You are…
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Good Vibrations in Hawaii
A few years ago, just before I left for Hawaii, my 77-year-old friend told me about her recently purchased spot massager and suggested I buy one to take on my trip. Since stress goes to my back, I thought good idea, and asked her for the link. The next day, our conversation went like this:…
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The Little Farm Girl
Arnold Knodel, my dad, grew up on a North Dakota farm back when tractors were replacing horses. My grandfather made the switch before I was born. Farming was probably easier, but I bet it was sad not to have horses anymore. My parents were working their own farm when my brother and I were…