Nov/Dec 2024
-
Thanksgiving with Sparkle and a Twist
I’m a sentimental fool. Sentimental and contradictory. I love ceremony and tradition, yet I’m compelled to add my own shine to anything I do. In the family I grew up in, Thanksgiving included all the standard American traditions, but the holiday was meh, just something for my Italian mother to get through on the way…
-
Deck the Halls, Not Your Plate: How to Cut Holiday Cravings
The holiday season is filled with delicious temptations that can make it hard to stick to your health goals. November and December often feel like a whirlwind of party after party, with every event offering a spread of irresistible treats that bring back memories of holidays past. From your grandma’s famous cookies to the decadent…
-
Co-Parenting with a Narcissist During the Holidays
Dear Grayce, The holidays are approaching, and I dread dealing with my ex-husband. My ex is a narcissist, and every year, he uses this time to manipulate plans, guilt-trip me, and twist everything to make me look like a bad parent. I want to protect my kids from the chaos but always feel exhausted and…
-
The Right
The right to life, liberty, and the pursuit of happiness. That is what everyone wants in the world. What if that was just taken from you in a blink of an eye? What if you had no say? What if someone puts you in that situation? I dated a woman awhile ago. We were very…
-
Heroes of Helene
Hurricane Helene wreaked havoc across the Appalachian region, particularly affecting western North Carolina, northeast Tennessee, and southwest Virginia from September 24-28. After the storm, severe flash flooding led to dam failures and the destruction of bridges, significantly impacting the Nolichucky River. The river’s course was altered, especially in Erwin, TN, in Unicoi County, where landslides…
-
ADHD: Growing in Your Own Light
I love bookstores. If I could crawl up and fold myself between the spines of my favorite novels, you would forever find me resting there. For years, I strolled past the Self-Help aisle, reluctant to enter, anticipating a kind of Knott’s Scary Farm experience where ominous demons follow people around. One day, many years ago,…
-
The High Cost of Surface-Connecting
Across America and in many other parts of the world, we meet at Chamber of Commerce breakfasts or for coffee, or we join private clubs and we exchange business cards and a promise to follow up in a couple of weeks. It’s a time-honored ritual. People need interaction, and if you also happen to constantly…
-
The Big Lie of DEI
DEI stands for Diversity, Equity, and Inclusion. Diversity is normal life for most of us. Inclusion makes that nice. Equity, however, is a problem. In fact, the first time I was exposed to this baseball game analogy, I used it to teach faulty logic in a college literary analysis class, certainly not the textbook authors’…
-
The Ripple Effect of Appreciation
During a family gathering last holiday season, Sarah gave her brother a simple handwritten note. It wasn’t a grand gesture—just a few lines of thanks for his support during a challenging time. To her surprise, this usually reserved brother was moved to tears. He never knew how much his presence mattered until he read her…