Bimonthly magazine online and in print

Author: Corry Matthews

A guide to guilt-free holiday hosting
Corry Matthews is a champion health coach with over twenty years of experience in the wellness field. A retired IFBB Pro athlete, Corry leverages her background and education in Sports Medicine, Exercise Physiology, and 10+ certifications in nutrition and exercise science to create winning strategies for her clients. Corry is the CEFO of Strength & Grace Fitness, Co-Promoter of #MMVANPC (3 NPC Bodybuilding shows in VA), Co-Creator of the So You Want to Compete Program (supporting new bodybuilding competitors) and Co-Author of 9 Months In, 9 Months Out. Corry’s most successful program to date is her Hormone Solution that helps women lose weight and keep it off. Corry is a See Beyond Magazine editorialist, writing about Health and Fitness. IG: @corrymatthews Website: https://strengthandgracefitness.com/ Phone: 703.772.7113

Article(s) by

Corry Matthews
  • A guide to guilt-free holiday hosting

    A guide to guilt-free holiday hosting

    The holiday season is upon us, and it’s time for loved ones to celebrate with lots of laughter and, of course, delicious food. Although indulging in decadent treats is tempting, hosting a holiday party doesn’t have to mean sacrificing your commitment to health and wellness. In fact, it’s entirely possible to create a fun, festive…

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  • Falling for Health: Your Ultimate Autumn Guide

    Falling for Health: Your Ultimate Autumn Guide

    Stay Active Amid Fall’s Splendor The picturesque beauty of fall encourages outdoor enthusiasts to venture into colorful landscapes. Whether it’s hiking through lively trails, jogging amidst falling leaves, or practicing yoga in a park, the season offers a perfect backdrop for outdoor workouts. Embrace the crisp air and the meditative qualities of nature while engaging…

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  • Bring on the Party!

    Bring on the Party!

    Yes! Bring on all the Holliday cheer that surrounds us in November and December! However, let’s not bring on the average 5-10 extra pounds everyone gains. Ever wonder why we go on diets in January? You guessed it. It’s not just to get ready for beach season. It’s also to lose the “ugh” we gained…

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