Author: Corry Matthews

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A guide to guilt-free holiday hosting
The holiday season is upon us, and it’s time for loved ones to celebrate with lots of laughter and, of course, delicious food. Although indulging in decadent treats is tempting, hosting a holiday party doesn’t have to mean sacrificing your commitment to health and wellness. In fact, it’s entirely possible to create a fun, festive…
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Falling for Health: Your Ultimate Autumn Guide
Stay Active Amid Fall’s Splendor The picturesque beauty of fall encourages outdoor enthusiasts to venture into colorful landscapes. Whether it’s hiking through lively trails, jogging amidst falling leaves, or practicing yoga in a park, the season offers a perfect backdrop for outdoor workouts. Embrace the crisp air and the meditative qualities of nature while engaging…
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Bring on the Party!
Yes! Bring on all the Holliday cheer that surrounds us in November and December! However, let’s not bring on the average 5-10 extra pounds everyone gains. Ever wonder why we go on diets in January? You guessed it. It’s not just to get ready for beach season. It’s also to lose the “ugh” we gained…