Author: Corry Matthews
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Embracing Summer Wellness: My Two Favorite Things
Summer is a season of abundance, offering unique opportunities to enhance our health and well-being. The longer days and warmer weather invite us to step outside, connect with nature, and embrace a lifestyle that nurtures both body and mind. Whether you’re in sunny Southern California or anywhere else in the world, these two activities are…
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The Picnic Paradise: Healthy in a Basket
As the sun starts to shine brighter and the days grow longer, it’s time to embrace the beauty of picnics. Whether you’re heading to the park, the beach, or your backyard, these picnic-perfect recipes are delicious and packed with nutrients to keep you fueled for all your warm-weather adventures. First, let’s prepare for a seamless,…
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The Balancing Act: Managing Wellness and Chaos
In today’s fast-paced world, finding the time for fitness and nutrition can feel like a juggling act. Between work commitments, family responsibilities, and social engagements, prioritizing health and wellness often falls by the wayside. Yet, the importance of maintaining an active lifestyle and eating well cannot be overstated, especially when it comes to boosting energy,…
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Navigating New Year’s Intentions
As the New Year unfolds, many of us embark on a journey of personal transformation, often symbolized by New Year’s resolutions and goals. But how often do we pause to distinguish between these two? Understanding this difference is crucial to setting ourselves up for success. Resolutions vs. Goals Resolutions often represent the overarching themes or…
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A guide to guilt-free holiday hosting
The holiday season is upon us, and it’s time for loved ones to celebrate with lots of laughter and, of course, delicious food. Although indulging in decadent treats is tempting, hosting a holiday party doesn’t have to mean sacrificing your commitment to health and wellness. In fact, it’s entirely possible to create a fun, festive…
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Falling for Health: Your Ultimate Autumn Guide
Stay Active Amid Fall’s Splendor The picturesque beauty of fall encourages outdoor enthusiasts to venture into colorful landscapes. Whether it’s hiking through lively trails, jogging amidst falling leaves, or practicing yoga in a park, the season offers a perfect backdrop for outdoor workouts. Embrace the crisp air and the meditative qualities of nature while engaging…
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Bring on the Party!
Yes! Bring on all the Holliday cheer that surrounds us in November and December! However, let’s not bring on the average 5-10 extra pounds everyone gains. Ever wonder why we go on diets in January? You guessed it. It’s not just to get ready for beach season. It’s also to lose the “ugh” we gained…