A guide to guilt-free holiday hosting

A guide to guilt-free holiday hosting

5 minutes

The holiday season is upon us, and it’s time for loved ones to celebrate with lots of laughter and, of course, delicious food. Although indulging in decadent treats is tempting, hosting a holiday party doesn’t have to mean sacrificing your commitment to health and wellness. In fact, it’s entirely possible to create a fun, festive gathering that also promotes well-being. Here’s your guide to hosting the perfect holiday party that is both healthy and happy.

Setting the Scene

When it comes to staging your healthy holiday gathering, think of your space as a canvas ready to be adorned with warmth and festive cheer. Begin by choosing decorations that strike a balance between a welcoming atmosphere and comfortable socializing. Consider warm and inviting elements that capture the essence of the season, without transforming your home into a winter wonderland.


Imagine soft, ambient lighting that bathes your space in a cozy glow. Opt for string lights, fairy lights, or candles strategically placed throughout the room to create a soft and inviting atmosphere. Scented candles can enhance the overall experience, filling the air with delightful fragrances like cinnamon and pine. These scents not only evoke memories of holidays past but also contribute to the festive mood.

As you decorate, aim for subtlety. It’s about enhancing the existing beauty of your space rather than overwhelming it. Choose a color palette that complements your surroundings, adding pops of festive colors strategically rather than saturating the entire space. This way, the decorations become part of the overall experience, gently immersing your guests in the holiday spirit.

The goal is to create an environment where your guests feel not only welcomed but also embraced by the season’s magic. A thoughtfully decorated space sets the stage for the joyful moments and meaningful connections that will unfold throughout your healthy holiday celebration.

The Feast: Healthy and Delicious

Mindful Menu Planning: Start by planning a menu that is both wholesome and delicious. Focus on whole, unprocessed foods such as lean proteins, colorful vegetables, and whole grains. Consider incorporating seasonal produce like sweet potatoes, Brussels sprouts, and cranberries for a festive touch.

Healthy Hors d’oeuvres: Serve up appetizers that are both nutritious and tasty. Roasted vegetable skewers, quinoa-stuffed mushrooms, and a cheese platter with whole grain or gluten free crackers, salami and fresh fruits are excellent options that will keep your guests satisfied without the guilt.

Lean Proteins: Select lean protein options to keep your menu balanced. Grilled chicken skewers, baked salmon with a citrus glaze, or a flavorful vegetarian lentil stew are all excellent choices and easy to make or order.

Festive Salads: Include vibrant salads filled with a variety of textures and flavors. A kale and pomegranate salad or a mixed greens salad with roasted butternut squash and toasted nuts are both visually appealing and nutritious.

Cheers to Health: Festive Drinks Done Right

Mocktails for All: Create a selection of non-alcoholic mocktails that are as visually appealing as they are tasty. A sparkling cranberry mocktail with a splash of citrus or a minty cucumber cooler are refreshing choices that will keep everyone hydrated and happy.


Lighter Libations: If you’re including alcoholic beverages, offer lighter options. Consider serving a sparkling wine spritzer with fresh berries or a vodka cranberry with a twist of lime. These drinks maintain the festive spirit without the excess calories.

Hydration Station: Ensure there’s a hydration station with both sparking and still water. Include slices of citrus, berries, cucumber, and herbs. Not only is it a healthy alternative, but it also adds a touch of elegance to the gathering.

Sweet Endings

Healthier Dessert Options: Indulge your sweet tooth with desserts that are both delicious and health-conscious. Consider selections like a fruit platter with a yogurt dip, dark chocolate-dipped strawberries, or a baked apple crumble made with whole-grain oats. Try my no sugar added, low carb Pumpkin Pie! 

Portion Control: Allow guests to savor the sweetness in moderation by providing smaller dessert portions and already cut up desserts. This way, they can enjoy the flavors without feeling weighed down.

Fun and Games

Active Entertainment: Incorporate fun and active games into your party to keep guests moving. Ideas include a holiday-themed scavenger hunt or a dance-off to festive tunes. Physical activity not only adds to the enjoyment but also balances out the indulgences.

Mindfulness Moments: Create a cozy corner with cushions and blankets where guests can take a break and practice mindfulness. Consider including activities like simple breathing exercises or a guided meditation to promote relaxation.

Gratitude and Giving

Gratitude Jar: Set up a gratitude jar where guests can write down what they’re thankful for during the holiday season. This not only fosters a positive atmosphere but also serves as a beautiful memento for the host.

Charitable Twist: Encourage guests to bring a donation for a local charity instead of traditional host gifts. This way, your celebration extends the spirit of giving beyond your home.

Hosting a healthy and happy holiday party is all about balance and thoughtful planning. By incorporating nutritious food, refreshing drinks, and mindful activities, you can create a celebration that not only delights the taste buds but also nourishes the body and soul. Cheers to a holiday season filled with joy, wellness, and unforgettable moments!

Pumpkin Pie:

Low carb, no added sugar



1 Detox approved pie crust 

  • 15 oz. can pumpkin puree
  • ½ cup coconut milk (full fat or organic half and half)
  • 2 large eggs
  • 2 tsp pumpkin pie spice mix (sugar free)
  • 2/3 cup monk fruit baking edition
  • 1 tsp. vanilla extract
  • ¼ tsp. sea salt


  1. Make crust ahead of time
  2. Preheat oven to 325 degrees
  3. Mix all ingredients and pour into pie crust
  4. Bake for 40-50 minutes
    Pie should still jiggle a bit when taken out of oven
  5. Cool before serving; store in refrigerator
A guide to guilt-free holiday hosting